One of the best ways to improve your sleep is to honor the space where it takes place, but most of us do not do that. Lives are busy, and things can get crowded. Our bedrooms become a free-for-all of kids toys, laundry folding, and exercise equipment.
Redecorating your bedroom and committing to keeping it a sacred space for sleep is one of the best expressions of self-care there is. There are several considerations for redecorating and strategizing for the space you have that could help encourage the sleep habits you need to improve your life.