Losing your job can be one of the most stressful experiences to live through. If you were the one who decided to leave your jobs, you’re probably okay. You’ve probably planned and waited until you had enough savings to carry you through the next few months, or until you had a better job.
However, if this job loss came unexpectedly – such as in the case of being discharged or retrenched – it’s a whole different ball game. Losing a job causes stress and can also put a strain on your relationships and mental health.